Research suggests that nearly half of Americans consume less magnesium than recommended.
Over time, low magnesium levels can increase the risk of several health conditions, including:
- Type 2 diabetes
- High blood pressure
- Migraine
Certain groups are more likely to experience magnesium deficiency, including:
- Older adults
- People with alcohol addiction
- Individuals with type 2 diabetes
- Those with digestive disorders that affect nutrient absorption
Can you get too much magnesium?
For most healthy people, excess magnesium from food is not a problem because the kidneys remove what the body does not need.
However, taking large amounts of magnesium supplements or using magnesium-containing laxatives and antacids can lead to:
- Nausea
- Diarrhea
- Stomach cramps
In extreme cases, excessive magnesium intake can cause serious health complications.
Always talk to your healthcare provider before starting a magnesium supplement, especially if you have an existing medical condition or are taking prescription medications.
Health benefits of magnesium
Recent Articles
I Was Certain My Husband Was Cheating on me...check the 1st comment
Did you know that having visible veins means you are… See more
Garlic eliminates parasites in just 1 day? What you really should know before
