How a Simple Sleep Mistake May Affect Your Heart and Brain Sleep is one of the most important pillars of health. During sleep, your body repairs

3. Impact on Brain Function
The brain depends on a steady oxygen supply during sleep. Disruptions may lead to:

• Poor sleep quality
• Reduced mental clarity the next day

 Signs You Might Be Experiencing This

Some subtle warning signs include:

• Frequent snoring
• Waking up tired despite enough sleep
• Dry mouth in the morning
• Morning headaches

These symptoms are often ignored but can be important signals.

 How to Improve Your Sleep Habits

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