Nutrient Amount Benefit
Protein 20–24g per 100g Supports muscle repair, satiety, and immune health
Vitamin B12 75% DV Essential for nerve function and red blood cell production
Niacin (B3) 50% DV Helps convert food into energy
Iron (Heme Iron) 15% DV Highly absorbable iron, preventing anemia
Zinc & Selenium Good source Boosts immunity and antioxidant defense
Choline Rich Supports brain health and liver function
Fat 2–3g Low in fat and keto-friendly
Bonus: Gizzards are low-carb, lean, and perfect for high-protein diets.
How to Cook Gizzards So They’re Tender & Delicious
Raw gizzards are tough—but with the right technique, they transform into a silky, flavorful dish.
Braised Chicken Gizzards (Classic Method)
Ingredients:
1 lb (450g) chicken gizzards
1 tbsp oil (vegetable or olive)
1 onion, sliced
2 garlic cloves, minced
1 cup broth (chicken or vegetable)
1 bay leaf
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