Practice relaxation techniques: meditation, yoga, deep breathing.
Use gentle, moisturizing scalp products.
Consult a professional if the itching becomes unbearable.
Lice: They're still a problem.
Even adults can get lice, especially through contact with children. The itching is particularly intense behind the ears and on the back of the neck.
Effective treatment:
Use specific lice shampoos and a fine-toothed comb to remove nits (eggs).
Disinfect bedding and clothing to prevent re-infestation.
Practical tips to relieve itching:
Use mild shampoos and avoid very hot water.
Don't scratch with your nails to avoid damaging the skin.
Moisturize your scalp regularly, especially during dry periods.
