Japanese Ginger and Lemon Tea Recipe
Ingredients:
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1 fresh ginger root (about 2 inches / 5 cm)
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2 organic lemons
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2 teaspoons Japanese green tea (optional)
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1–2 teaspoons honey (optional)
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4 cups of water
Instructions:
1. Prepare the ginger:
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Wash and peel the fresh ginger root.
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Slice it thinly or grate it to increase surface area and release more flavor.
2. Prepare the lemons:
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Wash the lemons thoroughly to remove any pesticide residue or wax.
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Slice them thinly or squeeze them to obtain fresh juice.
3. Boil the water:
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Place the ginger slices in a pot with 4 cups of water.
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Bring to a boil, then reduce heat. Simmer for 10–15 minutes to allow the ginger to release its beneficial compounds.
4. Add lemon and green tea:
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Add the lemon slices to the ginger water.
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If desired, add 2 teaspoons of Japanese green tea for an extra antioxidant boost. Let steep for 2–3 minutes.
See the continuation on the next page
5. Strain and sweeten:
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Strain the mixture to remove ginger and lemon slices.
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If you prefer your tea sweetened, add honey to taste.
6. Enjoy your tea:
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Serve hot in cups and enjoy its revitalizing benefits.
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