Preparation
Heat the cup of water until it boils.
Add the rosemary (fresh or dried) and turn off the heat.
Cover the mixture and let it steep for 10 minutes to release its aromatic compounds.
Strain the infusion.
Add the juice of half a lemon.
If desired, you can add a little lemon peel to intensify the aroma.
Sweeten with honey only if necessary.
Recommended Consumption
Drink one cup on an empty stomach for 7 to 10 days for a cleansing effect.
For weight management, drink one cup before lunch.
Avoid drinking it very late at night, as it can overstimulate the metabolism and cause mild insomnia in sensitive individuals.
Benefits of Lemon and Rosemary Infusion for Fat Burning
1. Activates Metabolism
Rosemary stimulates blood circulation and helps the body better utilize its energy reserves. When combined with lemon, which increases thermogenesis, the result is a drink that can support daily fat burning.
2. Reduces abdominal bloating
The combination helps eliminate gas, improves digestion, and reduces water retention. This promotes a flatter stomach and a feeling of lightness.
