Preparation:
Step 1: Prepare the batter
Make the oat flour: Place the oats in a blender and grind until you have a fine but slightly coarse texture.
Mix the ingredients: In a large bowl, combine the ground oats with the grated apple, water, egg, and vanilla extract. Mix well until you have a smooth batter without lumps.
Step 2: Cook the pancakes
Heat the pan: Add a little oil to a non-stick pan and heat it over medium heat.
Shape the pancakes: Pour small portions of batter into the pan, shaping them into rounds. Place a few banana slices on top of each pancake.
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Eggs
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Cakes
Cook until golden brown: Cook each pancake for approximately 2-3 minutes per side, until golden brown and cooked through. Repeat the process with the remaining batter, adding more oil if necessary.
How to Serve:
Enjoy these warm pancakes with more banana slices, a drizzle of maple syrup, or your favorite toppings.
Eat & Drink
Topping Options:
For extra flavor: Add fresh berries, nuts, or a drizzle of honey.
For more protein: Serve with Greek yogurt or a tablespoon of nut butter.
For a complete meal: Pair with scrambled tofu or eggs.
Cooking Tips:
Prevent sticking: Make sure the pan is nice and hot before pouring in the batter.
Use ripe bananas: This will give you natural sweetness without adding extra sugar.
Fluffier pancakes: Let the batter rest for a few minutes before cooking.
Nutritional Benefits:
Rich in fiber: Oats and apples aid digestion and prolong the feeling of fullness.
Natural sweetness: Thanks to the apple and banana, there's no need to add refined sugars.
Protein contribution: The egg contributes a good amount of protein for sustained energy.
Nutritional Information (Per Serving)
Calories: 180 kcal
Protein: 6 g
Carbohydrates: 30 g
Fat: 5 g
Fiber: 4 g
