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Cause: More common in women due to hormonal factors.
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Solution: Include lower-body and cardio exercises. Professional support is sometimes necessary.
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Abdominal bloating (android type)
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Cause: Excessive alcohol consumption or respiratory problems.
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Solution: Cut down on alcohol and practice breathing exercises.
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Lower body with swelling down to the lower legs (gynoid type)
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Cause: Common in pregnant women, causing swelling.
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Solution: Water aerobics and leg lifts reduce discomfort.
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Large, prominent belly with fat on the back (android type)
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Cause: Sedentary lifestyle and unstable blood sugar levels.
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Solution: Move more and stabilize your blood sugar with small, frequent meals.
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