How to Use Onion for Urinary Health
1. Onion Water (Traditional Use)
Ingredients:
-
1 medium onion (preferably organic)
-
500 ml of water
Preparation:
-
Peel the onion and cut it into pieces.
-
Boil it in the water for 10 minutes.
-
Strain and let it cool slightly.
How to use:
Drink 1 glass in the morning on an empty stomach, 3–4 times per week.
This drink is traditionally used to support bladder health and facilitate urinary elimination.
Using Onion Peel (The Most Concentrated Part)
2. Onion Peel Infusion
Onion peel is particularly rich in quercetin, an antioxidant widely studied for its potential prostate health benefits.
Ingredients:
-
Clean peels from 1–2 organic onions
-
500 ml of water
Preparation:
-
Rinse the peels carefully.
-
Boil for 10–15 minutes.
-
Strain the infusion.
How to consume:
Drink 1 small cup at night, 2–3 times per week.
This infusion is traditionally used to:
-
Support prostate health
-
Soothe the bladder
-
Help relieve mild burning sensations during urination
Recent Articles
