3. Whole Dairy Products
Several studies link high consumption of whole milk, full-fat cheeses, and butter with an increased risk of prostate inflammation. This is due to their content of hormones and saturated fats, which can disrupt male hormonal balance.
4. Refined Sugar and White Flour
Refined sugars and products made with white flour, such as cakes, commercially baked bread, and sugary drinks, promote the development of inflammatory processes. They also increase the risk of insulin resistance, a factor that can worsen prostate disorders.
5. Excessive Alcohol and Caffeine
Alcohol irritates the bladder and prostate, especially in people with chronic prostatitis. Caffeine (present in coffee, black tea, and energy drinks) stimulates urine production and can worsen the sensation of urinary urgency.
6. Spicy foods and strong seasonings
Excessive use of spices such as pepper, chili, or hot sauces can irritate the urinary tract and increase inflammation in people with prostate sensitivity.
