Practical Summary
For a holistic view of healthy weight:
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Calculate your BMI as a starting point.
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Measure your Waist Circumference (at the navel level) to assess abdominal fat risk.
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Consider your Age and Lifestyle: Focus on maintaining muscle through strength training and a protein-rich diet, especially after 40.
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Consult a Healthcare Professional for a personalized assessment, including possible body composition analysis.
Your provided data serves as an excellent general guide, and emphasizing these adjustments helps ensure it is applied safely and effectively.
