Appropriate Amount
Moderate use is key to avoiding adverse effects. Small amounts are sufficient to obtain benefits.
It does not replace medical treatments. Aloe vera water should be seen as a complement, not a treatment.
How to prepare aloe vera water safely
Proper preparation is essential for safe consumption.
Ingredients
1 tablespoon of clean aloe vera gel
1 glass of water
Optional: a few drops of lemon juice
Step-by-step preparation
Wash the aloe vera leaf thoroughly.
Remove the green skin and extract only the clear gel.
Rinse the gel several times to remove any traces of aloin.
Mix the gel with the water.
Consume immediately.
