of physical independence.
Why these skills are more important than you think
Each of these skills, on its own, may seem insignificant. However, together they form a kind of “early warning system” for aging. When one begins to decline, the others usually follow suit over time.
The good news is that none are lost forever. The human body responds to stimuli even in old age. Simple movements, repeated consistently, can restore strength, balance, and coordination.
Practical tips for maintaining and regaining these abilities: Do a monthly self-assessment and be honest with yourself.
