Some factors increase the likelihood of developing fatty liver disease:
Overweight or abdominal obesity.
Type 2 diabetes or insulin resistance.
High cholesterol or triglycerides.
Sedentary lifestyle.
Diet high in sugars and saturated fats.
Excessive alcohol consumption.
How to prevent fatty liver disease? The good news is that fatty liver disease can be prevented and even reversed in its early stages if appropriate measures are taken. Here are some recommendations:
1. Improve your diet
Avoiding ultra-processed foods, fried foods, and sugary drinks is key. It is recommended to:
Increase your consumption of fresh fruits and vegetables.
Incorporate legumes, whole grains, and healthy fats such as olive oil.
Reduce your consumption of red meat and processed meats.
Also, keep in mind that some fruits are not recommended for fatty liver disease when consumed in excess. Fruits like bananas, grapes, and mangoes, due to their high fructose content, should not be eliminated entirely, but rather consumed in moderation as part of a balanced diet.
