2. Stay active
Regular exercise not only helps maintain a healthy weight, but it also reduces the accumulation of fat in the liver. Just 30 minutes of moderate physical activity a day is enough to notice benefits.
3. Monitor your levels
Regular medical checkups to monitor blood sugar, cholesterol, and blood pressure will allow you to detect potential risk factors before they develop into a more serious problem.
Early diagnosis makes all the difference.
Fatty liver disease can be detected through blood tests and abdominal ultrasounds. At Clínica Maitenes Achs Salud, we have gastroenterology specialists who can guide you in the prevention and treatment of this condition.
Fatty liver should not be taken lightly. Although it doesn't always present symptoms, its consequences can be serious if left untreated. Maintaining a healthy lifestyle, with a balanced diet and regular physical activity, is the best way to prevent it.
