While there is no definitive cure for arthritis, numerous studies have shown that diet plays a key role in preventing and managing symptoms. Reducing or eliminating certain foods can make the difference between living with constant pain and enjoying a more active and healthy life.
What is arthritis and how does it affect the body?
Most common types of arthritis
There are more than 100 types of arthritis, but the most common are:
Osteoarthritis: wear and tear of cartilage over time.
Rheumatoid arthritis: an autoimmune disease that attacks the joints.
Psoriatic arthritis: associated with psoriasis.
Gout: caused by a buildup of uric acid.
Main symptoms:
Joint pain.
Swelling and redness.
Stiffness, especially in the morning.
Loss of mobility.
Risk factors:
Advanced age.
Obesity.
Family history.
Previous joint injuries.
Unhealthy diet.
