The Role of Inflammation in Arthritis
How Diet Influences Inflammation
Inflammation is a natural bodily response, but when it becomes chronic, it damages tissues and joints. The foods we eat can either trigger or reduce inflammation.
Common Pro-Inflammatory Foods
Refined sugars.
Saturated and trans fats.
Excess sodium.
Large amounts of alcohol.
Foods to Avoid if You Have Arthritis
Refined sugars and processed carbohydrates
Sweets, cookies, and white bread raise glucose levels and trigger inflammatory processes.
Trans fats and refined vegetable oils
Found in fast food, fried foods, and processed products. They contribute to weight gain and worsen inflammation.
Red and processed meats
Excess saturated fats and chemical compounds increase pain and inflammation.
